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 Nutritional Value of Soya Milk and Comparison with Dairy Milk
Analysis of contents of soyabeans shows that it contains following ingredients:-
| Particulars |
Soymilk
100ml |
Dairy Milk
100ml |
| Protein, g |
3.30 |
2.90 |
| Fat, g |
1.20 |
3.30 |
| Carbohydrate, g |
4.00 |
4.50 |
| Ash |
0.47 |
0.70 |
| Calories |
47.0 |
59.0 |
| Thiamine |
0.04 |
0.04 |
With 50% proteins/gm, it is 2 times more richer than pulses (dals) or peanuts, 3 times richer than eggs and 11 times richer than milk. Besides soya foods are rich source of vitamin B complex and contain essential minerals like magnesium, calcium, iron, potassium and copper.
Nutritious value of Soyabean (Per 100 gms of Soyabeans)
| Calories |
432 |
| Complete Protein |
43.2 gm |
| Fat |
10.50 gm |
| Carbohydrates |
20.90 gm |
| Calcium |
240 mg |
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